Monthly Archives: April 2011

What is the main goal of yoga? It is important that we understand the benefits we can derive from yoga before embarking on our yogic journey. According to Feuerstein, the traditional purpose of yoga has always been to bring about … Continue reading →

Rise & Shine Yoga! With the added stress of my day [and yours], yoga might just be the right way to start it up. I’ve always thought of yoga as a method of achieving balance physically and mentally – and … Continue reading →