Author Archives: BodyHoliday

Whilst we’re soaking up the Caribbean sun here on the island, it’s kinda strange for this weathered Brit to get her head around the fact that it’s winter back home! Without the scarves, gloves, thermal vests (never let it be … Continue reading →

When you think about it, life can be a scary experience. And I’m not even talking about the really scary events; like doing a parachute jump, or going pot-holing, or meeting a huge crab half way up the steps to … Continue reading →

Get on a mat….and go places! “With yoga all is possible” said one of the leading lights of Ashtanga yoga, Sri K Pattabi Jois. And I think he was right. Of course, I can only comment from my own experience, … Continue reading →

Namaste! This is the customary Hindu greeting used when meeting and parting – traditionally done while holding the palms together in front of the bosom. If you’re saying to yourself: ‘hey I already knew this’, you’re already on the right … Continue reading →

What is the main goal of yoga? It is important that we understand the benefits we can derive from yoga before embarking on our yogic journey. According to Feuerstein, the traditional purpose of yoga has always been to bring about … Continue reading →

Rise & Shine Yoga! With the added stress of my day [and yours], yoga might just be the right way to start it up. I’ve always thought of yoga as a method of achieving balance physically and mentally – and … Continue reading →

When I met up with Agustin today, grains of sand were in his hair and about his body – I asked why. Well – he had just finished a yoga session on the beach. And as it often seems to … Continue reading →