Monthly Archives: March 2013

Who ever said skipping is for girls? I’m sure Mohammed Ali would have something to say on that matter! Seriously, skipping is an inexpensive simple exercise that can be performed anywhere and brings astonishing fitness benefits. Read on to see … Continue reading →

Gone are the days that you need to join a gym to get fit and burn fat, that’s right we all have the equipment needed to increase strength and see cardiovascular gains at home and I’m not talking about the … Continue reading →

If you’ve ever peered through the window of a spin studio and thought to yourself there is no way on earth you are stepping inside you are not alone, I think this is a common thought amongst those that have … Continue reading →