Monthly Archives: February 2013

  I hear on a daily basis “I’m in the gym for 2 hours a day and I’m not losing any weight”, if this is how you feel, read on before you throw in the towel. While even paced sessions … Continue reading →

We are constantly told that exercise is “good” for us, but have you ever stopped and asked yourself why? Aside from the obvious physical benefits what else are we gaining from our daily activities? 1. Weight management When you engage … Continue reading →