Category Archives: Uncategorized

So those of you that were at the resort last week might have seen me jumping for joy at the news that I have a place in the New York City Marathon, if you weren’t here, then to say I’m … Continue reading →

Very few people like to hear the alarm clock bellowing in their ear first thing in the morning and worse still if it’s the signal for you to drag yourself up and get to the gym, but hitting the snooze … Continue reading →

  I am all for people getting up and doing more but rest is just as important if you are already training to ensure you do not burn out. Over training doesn’t necessarily mean too much training but too little … Continue reading →

So we’ve all had our blood pressure checked at some point right? We’ve all heard numbers over numbers, but have you ever stopped and asked what those numbers represent? You might be aware that we should look to maintain blood … Continue reading →

  I’m sure you are probably sick of hearing me say it, but I’m going to repeat myself yet again and stress that exercise doesn’t have to be about hammering it out on the treadmill for hours on end! Aside … Continue reading →

Who ever said skipping is for girls? I’m sure Mohammed Ali would have something to say on that matter! Seriously, skipping is an inexpensive simple exercise that can be performed anywhere and brings astonishing fitness benefits. Read on to see … Continue reading →

Gone are the days that you need to join a gym to get fit and burn fat, that’s right we all have the equipment needed to increase strength and see cardiovascular gains at home and I’m not talking about the … Continue reading →

If you’ve ever peered through the window of a spin studio and thought to yourself there is no way on earth you are stepping inside you are not alone, I think this is a common thought amongst those that have … Continue reading →

  I hear on a daily basis “I’m in the gym for 2 hours a day and I’m not losing any weight”, if this is how you feel, read on before you throw in the towel. While even paced sessions … Continue reading →

We are constantly told that exercise is “good” for us, but have you ever stopped and asked yourself why? Aside from the obvious physical benefits what else are we gaining from our daily activities? 1. Weight management When you engage … Continue reading →