Category Archives: Uncategorized

Guest at the Bodyholiday paid close attention while Chef Valentine taught how to prepare a mouthwatering Papaya and lime chutney, in our cooking demo class. The best part of the experience, it tastes good and it’s all healthy. Nutritional facts; … Continue reading →

Asparagus Folic acid has a high presence in this vegetable. The great thing about folic acid is that it’s very helpful as a mood stabilizer. Our bodies release hormones that affect our mood when we’re stressed. Folic Acid, along with … Continue reading →

This delicious dessert was chosen by our fans on Facebook as their favourite. We’ve gotten the recipe for you today, so go ahead and try it out. Let us know how it turned out and share your pictures with us … Continue reading →

St. Lucia is a very lush Caribbean island abundantly blessed with a plethora of fruits and vegetables. They’re all just as delicious as they are nutritious. Generations of locals have grown up enjoying the ‘offerings of the land’ and it … Continue reading →

Today we’ve got an equally delicious and nutritious dessert recipe for you from the Pastry kitchen of The BodyHoliday. So here it is: how to make the perfect Date Cake. Ingredients: 4 eggs 300g or 10oz sugar 150g or 5oz … Continue reading →

I’ll set the scene for you – it’s Friday night, and I’ve just enjoyed a very fun sunset cruise with some of our returning guests. We head back to Cariblue restaurant to enjoy an excellent dinner (all that dancing on … Continue reading →

My compliments to the chef! I enjoyed a lovely Russian Salad at Cariblue restaurant last night – diced potatoes and vegetables bound in low fat mayonnaise and topped with a soft poached egg, beetroot and light herb dressing (just describing … Continue reading →