Category Archives: Uncategorized

What springs to mind when I say vinegar? Goes great with salt on my fish and chips possibly? Or great for cleaning the bathroom mirror with yesterday’s newspaper, well not any more, now you can say great for my health. … Continue reading →

Hands up if you don’t eat eggs, and certainly not the yolk? You are not alone, people are always amazed when I tell them that eggs are a health boosting food that they should be including in their diet and … Continue reading →

When it comes to kicking butt in your workout, what you eat before plays a vital role, eating too much too close can leave you at risk of feeling uncomfortably bloated but going in hungry won’t allow you to give … Continue reading →

If you’re anything like me you might just throw in a teaspoon of whatever spices you have knocking about in the cupboard to your dish in the hope that it will add some flavor. Well the brownie points go to … Continue reading →

We know that uncontrolled high blood pressure can lead to serious health problems such as heart attack and stroke, even more frightening is that you can have high blood pressure for years without showing any symptoms, so why wait? There … Continue reading →

I’m sure we can all put our hands up to reaching for the ice cream tub, Bridget Jones style, during a bad break up, but continually being unable to say no to cravings at low times can be detrimental to … Continue reading →

So we looked at the nutritional awesomeness of snacking on nuts, but it doesn’t stop there, oh no as variety is the spice of life mix your snacks up a little to really see the rewards of eating regularly. When … Continue reading →

If your childhood was anything like mine, you can probably still hear the sound of your mother’s voice warning you not to eat in between  meals, but actually the word “snack” has earned itself a bad reputation without foundation, snacking … Continue reading →

Hopefully from reading our blog over the past few months you can see that in order to achieve your weight loss goals, fad diets are not the answer.  It is actually about a lifestyle change; becoming aware, educating your mind … Continue reading →

We are big fans of afternoon tea here at the BodyHoliday as I’m sure many of you know, but did you know that the little afternoon pick me up can actually have many health boosting benefits. Unfortunately I’m not talking … Continue reading →